Okay so I admit I was a slacker yesterday. We received 6-8 inches of snow and it just finally stopped. I am going to get back on the wagon this afternoon and this weekend Continue Reading
April 22, 2009 By
Workout Day 3
I added in an extra walk last night with my wife. I also Worked out again today. Pushed myself a little bit further 23 minutes today (I went around the park an extra loop). So 5 minutes brisk walk, Continue Reading
April 21, 2009 By
Workout for Day 2
Today I started again with a brisk walk for 5 minutes and continued on alternating 60 seconds of running with 90 seconds of walking for 20 minutes. I did it twice yesterday, and plan on doing this for Continue Reading
April 20, 2009 By
New workout regime Day 1
I am embarking on a brand new work out regime today, as I would like to feel in shape at least enough to run a 5K in a few months. The last couple months have been busy so thus working out has taken a Continue Reading
