New workout regime Day 1

I am embarking on a brand new work out regime today, as I would like to feel in shape at least enough to run a 5K in a few months. The last couple months have been busy so thus working out has taken a back seat. In order to pace myself, this morning I went for a brisk...

Fasting the Juice

My wife thinks I’m a bit crazy these days. I have decided to go on a juice fast for 40 days. I needed something to kick-start a healthier lifestyle and am officially 3 days in. Not much to report other than I am really craving coffee today.

Drew’s New Blog

Hello 2009. Well 2008 has been a crazy year. Let’s see, I started my own business, created my website and had the joy of working for some great companies this last year. As great as 2008 was, my 2009 goals are bigger and better. I have a new site in the works,...