I added in an extra walk last night with my wife. I also Worked out again today. Pushed myself a little bit further 23 minutes today (I went around the park an extra loop). So 5 minutes brisk walk, Continue Reading
April 21, 2009 By
Workout for Day 2
Today I started again with a brisk walk for 5 minutes and continued on alternating 60 seconds of running with 90 seconds of walking for 20 minutes. I did it twice yesterday, and plan on doing this for Continue Reading
April 20, 2009 By
New workout regime Day 1
I am embarking on a brand new work out regime today, as I would like to feel in shape at least enough to run a 5K in a few months. The last couple months have been busy so thus working out has taken a Continue Reading
January 4, 2009 By
Fasting the Juice
My wife thinks I'm a bit crazy these days. I have decided to go on a juice fast for 40 days. I needed something to kick-start a healthier lifestyle and am officially 3 days in. Not much to report Continue Reading
December 31, 2008 By
Drew’s New Blog
Hello 2009. Well 2008 has been a crazy year. Let's see, I started my own business, created my website and had the joy of working for some great companies this last year. As great as 2008 was, my 2009 Continue Reading
