Drew Schug Industries

I added in an extra walk last night with my wife. I also Worked out again today. Pushed myself a little bit further 23 minutes today (I went around the park an extra loop). So 5 minutes brisk walk, alternated 60 secs jogging and 90 secs walking. I am trying to do 3 sets of this a day for a total of around an hour

Today I started again with a brisk walk for 5 minutes and continued on alternating 60 seconds of running with 90 seconds of walking for 20 minutes. I did it twice yesterday, and plan on doing this for the rest of the week. 2-3 times a day. My goal is to get to a spot where I can run a 5K or even 10K race. Beautiful Day today, hoping to work in the yard this evening.

I am embarking on a brand new work out regime today, as I would like to feel in shape at least enough to run a 5K in a few months. The last couple months have been busy so thus working out has taken a back seat. In order to pace myself, this morning I went for a brisk 5 minute walk and alternated walking (90 secs) and jogging (60 secs) for a total of 20 minutes. I didn’t think this would make me tired, but it felt like more of a workout than it should have. So here’s to getting back into shape.

My wife thinks I’m a bit crazy these days. I have decided to go on a juice fast for 40 days. I needed something to kick-start a healthier lifestyle and am officially 3 days in. Not much to report other than I am really craving coffee today.

Hello 2009. Well 2008 has been a crazy year. Let’s see, I started my own business, created my website and had the joy of working for some great companies this last year. As great as 2008 was, my 2009 goals are bigger and better. I have a new site in the works, seo clients to take care of, as well as a few larger web projects to get off the ground and running. One of my goals is to blog more. I am migrating away from the wildsweetcool blog for business purposes and going to practice what I preach in hosting my own blog and putting my business posts here. This coming year, I plan on posting more items about search engine optimization, web design and adding new feature called My Top 3 (Final name is still being worked on). Thanks to everyone who has helped and contributed to my success now and in the future. Cheers, Drew.